Thee Natty Twins Coaching
Now taking 1:1 clients
Louis and Anthony seated on a gym benchLouis & Anthony
Louis and Anthony posing in the gym7 yrs natural
✓Weekly check-in callsFace to face, every week
2×Two coachesOn every client
0100% naturalZero enhancements

Get jacked.
Stay natty.

One-on-one online coaching from Louis & Anthony, twin natural bodybuilders who’ve spent 7 years building their physiques without enhancements. Lifestyle or bodybuilding, whatever your goal, we build your plan around it.

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7years training, all natural
51K+following the journey
24hcheck-in reply time
2coaches on every client
About us

Hey, we’re Louis & Anthony

We’re 20-year-old identical twins who started lifting at 13. Seven years later we’re still natural, and that’s on purpose: we want to prove you can build a physique people stop and stare at, without enhancements.

Online you know us for the jokes and the gym chaos. In coaching we’re locked in on one thing: getting you results you can actually keep. We’ve done the trial and error on ourselves, twice over, so you don’t have to.

Every client gets both of us. We hop on a check-in call with you every week, and we compare notes on your progress so nothing slips.

Louis and Anthony in the gym mirror
Client results

The proof

Real people, us included. No enhancements.

1:1 Online Coaching

Train with us

Lifestyle or bodybuilding, same plans, same price, same weekly 1:1 check-in call. Pay monthly, or pay up front and save.

For everyday lifters Lifestyle
client
  • Lose fat, build muscle, or both
  • Training that fits school, work and real life
  • Flexible nutrition, no crash diets
  • Confidence in the mirror and in the gym
For future competitors Bodybuilding
client
  • Build a stage-ready natural physique
  • Off-season growth and prep phases
  • Posing practice and feedback
  • Peak week and show-day guidance

Monthly

$200 / month
Cancel before your next billing date
  • Custom training program for your schedule and equipment
  • Custom macros and nutrition plan
  • Weekly 1:1 check-in call with us
  • Written feedback on every check-in
  • Form reviews on your lift videos
  • Direct messaging with both of us
Start monthly
Most chosen

3 Months

$540 paid in full
$180/mo · save $60
  • Everything in Monthly, including weekly check-in calls
  • Enough time for a full cut or lean bulk
  • Program updated every block based on progress
  • Posing tips if you want to step on stage
Start 3 months

6 Months

$1,020 paid in full
$170/mo · save $180
  • Everything in 3 Months, including weekly check-in calls
  • Long-term direction: build phase into a cut
  • Show-prep guidance if you decide to compete
  • Priority replies
Start 6 months

By purchasing you agree to our Coaching Terms. Paid-in-full plans are non-refundable. Not sure? Book a free 15-minute call first.

How it works

From DM to day one

01

Book a call

15 minutes on goals, schedule and training history. No pressure.

02

Pick a plan

Pay securely online and agree to the coaching terms at checkout.

03

Onboarding

Send your intake form with photos, stats and food preferences.

04

Plan in 48 hrs

Training and nutrition land within two days. Weekly check-in calls start.

Gear we wear

Iron Aesthetics Apparel

Our go-to lifting fits. Use our code at checkout.

TWIN
Shop Iron Aesthetics
Watch

Latest on YouTube

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FAQ

Questions

Do I have to want to compete?

No. You can join as a lifestyle client or a bodybuilding client, whatever your goals are. Both get the same plans and weekly calls.

Is this for beginners?

Yes. We coach complete beginners through experienced lifters. Your program is built from your intake, not a template.

Do I need a gym membership?

A gym is best for bodybuilding goals. Training at home? Tell us your equipment and we’ll program around it.

How do check-ins work?

Every plan includes a weekly 1:1 check-in call with us. Before the call you send your weight, photos, and how training and food went. On the call we go over your progress together and adjust your plan, and you get written notes after.

Can I cancel?

Monthly plans can be cancelled any time before your next billing date. Paid-in-full plans are non-refundable. Full details are in our Coaching Terms below.

Will you put me on supplements or PEDs?

Never PEDs. We may suggest basics like creatine or protein powder, always optional.

Contact

Work with us

Fastest way in: book a free call, or DM “COACH” on Instagram. Business inquiries by email.

nattytwins1405@gmail.com
Book a free call DM “COACH”
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Coaching terms

These terms apply to all coaching purchased from Thee Natty Twins (Louis & Anthony). By completing checkout you confirm you have read and agree to them.

  1. Services. Online coaching: a custom training program, nutrition guidance, a weekly 1:1 check-in call, written check-in feedback and messaging support for the plan length you purchase.
  2. Monthly plan. Billed $200 every month on the date you sign up and renews automatically until you cancel. Cancel any time before your next billing date by emailing nattytwins1405@gmail.com or messaging us. Cancelling stops future charges; the current month is not refunded.
  3. Paid-in-full plans. 3- and 6-month plans are paid up front at a discount and are non-refundable, in full or in part, including if you stop checking in or stop using the service early.
  4. Pausing. For injury, illness or emergencies we may pause your plan once for up to 4 weeks at our discretion. Pauses extend your plan; they are not refunds.
  5. Chargebacks. You agree to contact us to resolve any billing issue before disputing a charge with your bank. Your acceptance of these terms at checkout is kept on record.
  6. Health. We are coaches, not doctors or dietitians. Consult a physician before starting any training or nutrition program. You train at your own risk and must tell us about injuries or medical conditions.
  7. Results. Results depend on your effort and consistency. We do not guarantee any specific outcome.
  8. Age. Clients must be 18 or older, or have a parent or guardian agree to these terms and pay on their behalf.
  9. Your photos. We will never share your progress photos without your written permission.

Last updated October 13, 2026.

View full terms (PDF) ↗
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